What is slow my roll meaning?

The phrase "slow my roll" is an idiom that means to calm down or to take it easy. It is used when someone is getting too excited, too aggressive, or too intense and needs to relax or moderate their behavior. It is often used to suggest someone to stop being overeager, to lower their expectations or to avoid being too impulsive. The phrase is commonly used in informal situations among friends, family, and colleagues.